Yoga is considered to be an important part of education and Mother Theresa Memorial School having recognized its importance and benefits, has  included it in our curriculum since 2003.

1. Promotes Physical Health: Yoga asanas or poses help in increasing flexibility, strength, and balance. Practicing yoga regularly can improve overall physical health and well-being.

2. Reduces Stress and Anxiety: Yoga includes various breathing techniques, meditation, and relaxation techniques which can help students manage stress and anxiety. This can improve their mental health and well-being.

3. Improves Concentration: Practicing yoga can improve focus, attention, and concentration. This can be beneficial for students as it can enhance their academic performance.

4. Enhances Emotional Wellness: Yoga teaches students to regulate their emotions and improve their emotional wellness. This can lead to better relationships and improved social skills.

5. Develops Mindfulness: Yoga encourages students to be present in the moment and pay attention to their thoughts, feelings, and sensations. This can help them develop mindfulness, which is a valuable life skill.

6. Fosters Spiritual Growth: Yoga is not just a physical practice, but also a spiritual one. Practicing yoga can help students connect with their inner selves, develop a sense of purpose, and foster spiritual growth.

We at Mother Theresa Memorial School strongly believe that teaching karate and self-defense can have numerous benefits for students. It can help them develop physical and mental skills that will serve them well throughout their lives.

1. Self-defense skills: Learning self-defense can help students protect themselves in dangerous situations. It can give them the confidence and ability to defend themselves against physical assault, which can be especially important for young girls and women who may be more vulnerable to attacks.

2. Physical fitness: Karate and self-defense training can also be a great form of exercise, promoting physical fitness and health. Regular physical activity has been linked to improved mental health, better academic performance, and reduced risk of chronic diseases.

3. Discipline and focus: Karate and self-defense training require discipline and focus, which can translate to better behavior in the classroom and improved academic performance. Students who learn these skills may also be better equipped to handle stress and pressure in other areas of their lives.

4. Character development: Many martial arts emphasize the importance of character development and values such as respect, perseverance, and humility. Learning these values can help students develop into well-rounded individuals with strong moral and ethical principles.

5. Bullying prevention: Karate and self-defense training can also help prevent bullying. Students who are confident in their ability to defend themselves are less likely to be targeted by bullies, and those who are bullies may be less likely to pick on someone who can fight back.